Healthy Guest Meal Combo
Ingredients:
- Basmati Rice:
- 2 cups basmati rice (around 400 kcal)
- 4 cups water
- Salt to taste
- Paratha:
- 2 cups whole wheat flour (around 800 kcal)
- Water for kneading
- Ghee or oil for cooking
- Creamy Curry:
- 1 lb boneless chicken, cut into cubes (calories depend on cut)
- 1 large onion, finely chopped
- 2 tomatoes, pureed (calories depend on size)
- 1/2 cup plain yogurt (around 60 kcal)
- 2 tablespoons cooking oil
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Fresh coriander leaves for garnish
Cooking Steps:
For Rice:
Step 1: Rinse the basmati rice under cold water until the water runs clear.
Step 2: In a pot, bring 4 cups of water to a boil. Add rice and salt. Cook until the rice is tender. Drain excess water if any.
For Paratha:
Step 1: In a bowl, mix whole wheat flour with water to form a smooth, pliable dough.
Step 2: Divide the dough into equal portions and roll each into a round paratha. Cook with ghee or oil on a hot griddle until golden brown spots appear.
For Creamy Curry:
Step 1: In a pan, heat oil and sauté chopped onions until golden brown.
Step 2: Add ginger-garlic paste, and stir until fragrant.
Step 3: Add chicken cubes and cook until browned.
Step 4: Mix in tomato puree, yogurt, and spices. Simmer until the chicken is cooked through.
Step 5: Garnish with fresh coriander leaves.
Step 6: Serve the Healthy Guest Meal Combo with a smile, knowing you've created a nutritious and satisfying meal in just 30 minutes.
How to cook Healthy Guest Meal Combo:
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