8 Surprising Ways To Use Veggie and Fruit Peels
Apple Cider Vinegar
Ingredients
for 1 quart
3 medium apples, peeled and washed
2 cups (480 mL) water, plus more as needed
2 tablespoons sugar
Preparation
- Place the apple peels and cores (optional) in a quart-sized jar with a wide mouth.
- Cover the peels completely with the water.
- Add the sugar and stir.
- Make sure your scraps are completely covered with water.
- Cover the mouth of the jar with a coffee filter or a thin cloth, then screw on the outer ring of the lid.
- Let sit in a dark area at room temperature for 1-2 weeks, stirring the mix once a day to stimulate proper fermentation and prevent mold from forming.
- When you notice some fizz and a significant amount of bubbles on the surface, strain out the scraps and compost them.
- Put the liquid back in the jar, cover with a coffee filter or a thin cloth, and let it sit.
- Taste it once a week and once it has reached your desired level acidity, cover with a lid or transfer to a closed bottle to stop the fermentation.
- The apple cider vinegar will keep for about a year in the refrigerator.
- Enjoy!
Apple Tea
Ingredients
for 2 servings
3 medium apples, washed and peeled
1 cinnamon stick
2 teaspoons sugar
Preparation
- Toss the peels in a small pot of boiling water.
- Add the cinnamon stick and sugar.
- Let simmer for about 10 minutes.
- Strain out the peels.
- Enjoy!
Apple Peel Chips
Ingredients
for 4 servings
8 large apples, washed and peeled
3 tablespoons sugar
1 teaspoon cinnamon
Preparation
- Preheat the oven to 300°F (150°C).
- Place the apple peels on a baking sheet lined with parchment paper.
- Mix the sugar and cinnamon in a small bowl and sprinkle it over the peels.
- Toss the peels with your hands until evenly coated with the sugar mixture.
- Bake for about 30 minutes, tossing the peels halfway through with a pair of tongs.
- Let cool before eating.
- Enjoy!
Veggie Skins Chips
Ingredients
for 4 servings
1 parsnip, washed and skinned
3 carrots, washed and skinned
3 potatoes, washed and skinned
2 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
1 teaspoon salt
pepper, to taste
Preparation
- Preheat the oven to 400°F (200°C).
- Place all the vegetable skins on a nonstick baking sheet or a baking sheet lined with parchment paper.
- Drizzle the olive oil over the peels and sprinkle with the garlic powder, onion powder, and paprika. Season with salt and pepper.
- Toss the peels with your hands until they are evenly coated with the oil and spices.
- Bake for 8-10 minutes, tossing the peels halfway through with a pair of tongs.
- Let cool before eating.
- Enjoy!
Lemon Olive Oil
Ingredients
for 1 quart
4 lemons, thoroughly washed
2 cups (480 mL) olive oil
Preparation
- Peel the lemons with a peeler, making sure to avoid the white pith, which would make the oil bitter.
- Add the peels to a medium pot filled with the olive oil and stir.
- Let simmer over very low heat for 15-20 minutes.
- Strain out the peels.
- Transfer the infused oil to a bottle or other resealable container.
- The oil will keep in the fridge for a few weeks. If you see any signs of spoilage, discard it.
- Enjoy!
Multipurpose Cleaner
Ingredients
for 2 quarts
4 orange peels
2 cups (480 mL) distilled white vinegar
1 cup (240 mL) water
Preparation
- Fill a quart-sized wide-mouth jar with orange peels.
- Completely cover the orange peels with the vinegar.
- Cover and let sit for 1-2 days.
- Strain out the peels and compost them.
- Fill spray bottle halfway with the orange-infused vinegar and fill the other half with water.
- Enjoy!
Grapefruit Scouring Scrub
Ingredients
for 1 quart
3 grapefruits, peels
½ cup (90 g) baking soda
½ cup (120 g) coarse salt
Preparation
- Pulverise the grapefruit peels in a coffee grinder or a blender.
- In a medium bowl, combine ½ cup (60 g) of grapefruit powder with the baking soda and salt.
- Pour into a resealable closed container.
- Enjoy!
Save A Peel Smoothie
Ingredients
for 2 servings
1 banana
4 strawberries
¼ cup (125 g) raspberry
1 ½ cups (360 mL) almond milk
1 medium apple, peels
Preparation
- Combine all ingredients in a blender.
- Enjoy!
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