Wheat Berry Stir Fry

4 C. Prepared Wheat Berries (chilled)(see below recipe for wheat berries)
2 T. Butter
2 t. Olive Oil
1/8 t. Pepper
1/8 t. Garlic salt
1/4 C. chopped onion
2 C. Chopped Mushrooms
3 Eggs
1 C. Broccoli cut
1 C. Sliced Carrots
1 C. Corn
1 C. Green Peas
1/2 C. Ham (I used chicken for a healthier protein, but you could also omit this for a veggie meal)
3 T. Soy Sauce

1. Heat olive oil in a large frying pan over medium high het.
2. Scramble eggs in small bowl, pour into hot oil, and sprinkle with pepper.
3. Cook eggs until they are firm enoug to flip- flip over and cook the other side.
4. Remove cooked eggs (large pancake shape about 1/4" thick) from pan and cut into 1/2" squares.
5. Saute mushrooms and onions with butter and garlic salt. Drain the liquid and set aside.
6. Heat vegetables in the preheated frying pan.
7. Add Chilled whea berries and mix ingredients together.
8. Combine the egg and mushroom/onion mix with the other ingredients in the pan.
9. Add your pre-cooked protein.
10. Drizle mixture evenly with soy sauce and stir in.
11. Season with salt, pepper and additional soy sauce if needed.

This wheat berry stir fry was my first time working with wheat berries from scratch and making a healthy organic dinner with this ingredient. I really liked their taste and consistency and what they added to the recipe. They are cheap enough and have nice macros and taste. I would for sure use them again in my recipes.