Healthy Tomato Dal
Ingredients:
- 1 cup split red lentils (masoor dal), rinsed
- 3 medium-sized tomatoes, chopped
- 1 onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon asafoetida (hing)
- 1 teaspoon garam masala
- 1 tablespoon cooking oil
- Salt to taste
- Fresh coriander leaves for garnish
Cooking Steps:
Step 1: Rinse the split red lentils under cold water until the water runs clear.
Step 2: In a pressure cooker or a pot, combine lentils, chopped tomatoes, chopped onion, green chilies, ginger-garlic paste, turmeric powder, and salt.
Step 3: Add enough water to cover the lentils and bring it to a boil.
Step 4: Once boiling, reduce the heat, cover, and simmer until the lentils are cooked and tomatoes are soft.
Step 5: In a separate pan, heat oil and add cumin seeds, mustard seeds, and asafoetida. Allow them to splutter.
Step 6: Pour the seasoned oil mixture into the cooked lentils, stirring well.
Step 7: Sprinkle garam masala and let the dal simmer for a few more minutes.
Step 8: Adjust salt and spice levels according to taste.
Step 9: Garnish with fresh coriander leaves before serving.
Enjoy this Healthy Tomato Dal with rice or flatbread for a nourishing and delicious meal.
How to cook Healthy Tomato Dal:
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