Healthy Breakfast Meal Prep

1. Strawberry Banana Smoothie Meal Prep

Ingredients
for 2 servings

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt

Preparation

1. Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
3. Enjoy!

2. Kiwi Banana Spinach Smoothie Meal Prep

Ingredients
for 2 servings

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Preparation

1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
4. Enjoy!

3. Pineapple Orange Mango Smoothie Meal Prep

Ingredients
for 2 servings

1 cup pineapple, cubed
1 orange, sliced
1 mango, cubed
1 ½ cups milk, of choice
1 cup plain greek yogurt

Preparation

1. Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
3. Enjoy!

4. Mixed Berry Smoothie Meal Prep

Ingredients
for 2 servings

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

Preparation

1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
3. Enjoy!