12 Healthy Smoothies

Cucumber Apple Mint Smoothie

Ingredients
for 2 servings

1 large cucumber, peeled and sliced
¼ cup mint leaf
1 green apple, diced
1 tablespoon honey
½ avocado, diced
1 ½ cups ice
Preparation
Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Strawberry Banana Smoothie Meal Prep

Ingredients
for 2 servings

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt
Preparation
Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Dark Chocolate Peanut Butter Banana Protein Smoothie

Ingredients
for 2 servings

1 ½ cups water, or yogurt or milk of choice
¼ cup peanut butter
1 scoop chocolate protein powder
1 tablespoon dark chocolate cocoa powder
2 bananas, frozen
Preparation
Put all ingredients into a blender and mix until smooth.
Enjoy!

Blueberry Banana Spinach Smoothie

Ingredients
for 2 servings

1 cup blueberry
1 cup baby spinach
1 banana, chopped
1 ½ cups ice
Preparation
Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Kiwi Banana Spinach Smoothie Meal Prep

Ingredients
for 2 servings

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt
Preparation
Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Vanilla Berry Protein Smoothie

Ingredients
for 2 servings

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen
Preparation
Put all ingredients into a blender and mix until smooth.
Enjoy!

Strawberry Ginger Beet Smoothie

Ingredients
for 2 servings

1 cup strawberry
1 ½ cups romaine lettuce
½ red beet, peeled, diced
1 piece ginger, 1-inch, peeled
1 ½ cups ice
Preparation
Place the strawberries, lettuce, beet, and ginger in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Mixed Berry Smoothie Meal Prep

Ingredients
for 2 servings

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt
Preparation
Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Peach & Orange Cream Protein Smoothie

Ingredients
for 2 servings

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 ½ cups peaches, sliced and frozen
1 ½ cups orange, sliced and frozen
Preparation
Put all ingredients into a blender and mix until smooth.
Enjoy!

Orange Mango Carrot Smoothie

Ingredients
for 2 servings

¼ cup orange juice
1 orange, peeled, sliced
1 mango, peeled, sliced
3 large carrots, peeled, shredded
1 ½ cups ice
Preparation
Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Pineapple Orange Mango Smoothie Meal Prep

Ingredients
for 2 servings

1 cup pineapple, cubed
1 orange, sliced
1 mango, cubed
1 ½ cups milk, of choice
1 cup plain greek yogurt
Preparation
Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Tropical Green Protein Smoothie

Ingredients
for 2 servings

1 ½ cups coconut milk
1 cup fresh spinach
1 scoop vanilla protein powder
1 ½ cups mango, diced and frozen
1 ½ cups pineapple, diced and frozen
Preparation
Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
Add in remaining ingredients and blend until smooth.
Enjoy!