4 Freezer Prep Slow

Freezer Prep Chicken Fajitas

Ingredients
for 4 servings

2 boneless, skinless chicken breasts
1 red onion, sliced
1 green bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 orange bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
MARINADE

3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
salt, to taste
pepper, to taste
Preparation
Mix lime juice, olive oil, garlic, cumin, chili powder, salt, and pepper in small bowl or measuring cup.
Place the chicken breasts in a large, gallon-sized freezer bag and pour the marinade over them.
Add red onion and bell peppers to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Freezer Prep Pot Roast

Ingredients
for 4 servings

2 russet potatoes, roughly chopped
3 carrots, roughly chopped
1 yellow onion, chopped
1 lb chuck roast
MARINADE

1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dried parsley
1 cup water
Preparation
Mix onion powder, garlic powder, salt, pepper, parsley, and water in small bowl or measuring cup.
Place the potatoes in a large, gallon-sized freezer bag. Top with the carrots, onion, and pot roast.
Pour marinade over all the contents of the bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade reaches the potatoes.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 8 hours, or high for 4 hours, or until roast is cooked and tender.
Enjoy!


Freezer Prep Honey Soy Chicken

Ingredients
for 4 servings

1 ½ lb boneless, skinless chicken breast, cubed
2 cups broccoli floret
2 cups cauliflower floret
2 carrots, thinly sliced
1 red bell pepper, diced
MARINADE

½ cup soy sauce
¼ cup honey
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon pepper
Preparation
Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker.
Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
Enjoy!

Freezer Prep Hearty Veggie Soup

Ingredients
for 4 servings

4 tomatoes, diced
3 carrots, thick slices
1 zucchini, sliced
1 yellow squash, sliced
2 stalks celery, sliced
½ white onion
2 cups bean, of choice
2 cups water, or veggie broth, needed at time of cooking
MARINADE

1 cup tomato sauce
1 tablespoon garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
salt, to taste
pepper, to taste
Preparation
Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
Seal freezer bag and ensure excess air is squeezed out.
Place in freezer and store up to 3 months.
When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
Enjoy!