9 Snacks to Fuel Your Workout

1. Classic Granola

Ingredients
for 8 servings

2 cups rolled oat
½ cup almond, sliced
½ teaspoon cinnamon
¼ teaspoon salt
3 tablespoons coconut oil, melted
1 teaspoon vanilla extract
¼ cup maple syrup
2 tablespoons honey
greek yogurt, to serve
assorted berry, to serve

Preparation

1. Preheat the oven to 425 °F (220°C).
2. In a large bowl, add the oats, almonds, cinnamon, salt, coconut oil, vanilla extract, maple syrup, and honey.
3. Mix until well combined.
4. Transfer the mixture onto a parchment paper-lined baking sheet and spread into an even layer.
5. Bake for 20 minutes.
6. Carefully remove and allow to cool for 10 minutes.
7. Break up the layer into chunks with your hands.
8. Store in an airtight container for up to one month.
9. Serve with Greek yogurt and fresh berries, if desired.
10. Enjoy!

2. Tomato, Avocado, & Egg Salad

Ingredients
for 1 serving

1 hard-boiled egg, diced
¼ cup avocado, cubed
¼ cup roma tomato, diced
salt, to taste
pe
pper, to taste

Preparation

1. Combine all ingredients in a small bowl.
2. Mix until combined. Serve.
3. Enjoy!

3. Peanut Butter Protein Box

Ingredients
for 1 serving

1 apple, sliced
½ cup celery
½ cup pretzel
2 tablespoons peanut butter

Preparation

1. Place apples into box.
2. Place celery and pretzels into box.
3. Scoop peanut butter into box.
4. Enjoy!

4. Vanilla Berry Protein Smoothie

Ingredients
for 2 servings

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Preparation

1. Put all ingredients into a blender and mix until smooth.
2. Enjoy!

5. Hummus & Cucumber Avocado Toast

Ingredients
for 1 serving

bread, toasted
2 tablespoons
½ avocado, sliced
cucumber, sliced
salt, to taste
pepper, to taste

Preparation

1. Spread hummus on toast.
2. Top with sliced cucumbers and avocado.
3. Sprinkle with salt and pepper.
4. Enjoy!

6. Chewy Oatmeal Breakfast Bars

Ingredients
for 8 servings

1 cup almond butter
½ cup maple syrup
½ cup almond milk
1 teaspoon vanilla
2 ½ cups rolled oat
1 cup brown rice cereal
½ cup slivered almond
½ cup dried cranberry
½ cup dark chocolate
DRIZZLE

¼ cup dark chocolate, melted

Preparation

1. Preheat oven to 325˚F (160˚C).
2. Combine wet ingredients together in a large bowl.
3. Then add in all the remaining dry ingredients.
4. Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
5. Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
6. Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
7. Cut into 8 equal pieces.
8. Wrap each bar in parchment paper or foil.
9. Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
10. Enjoy!

7. Quinoa Seed Crackers

Servings: 20

INGREDIENTS

⅓ cup chia seeds

¾ cup water

¾ cup quinoa, cooked

⅓ cup pumpkin seeds

⅓ cup sesame seeds

Salt, to taste

Pepper, to taste

Hummus, to serve

PREPARATION

1. Preheat the oven to 325°F (165°C.)

2. In a medium bowl, add the chia seeds and water.

3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.

4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.

5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.

6. Spread into an even layer.

7. Bake for 30 minutes.

8. Remove from oven then cut into desired cracker shapes.

9. Carefully flip each cracker.

10. Bake for 25 minutes.

11. Remove and allow to cool for 10 minutes.

12. Store in an airtight container for up to one month.

13. Add hummus, if desired.

14. Enjoy!

8. Apple Snack Dippers

Ingredients
for 1 serving

⅓ medium red apple, sliced
¼ cup greek yogurt
1 tablespoon chopped nut
1 teaspoon honey
cinnamon, to taste

Preparation

1. Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
2. Serve with apple slices.
3. Enjoy!

9. Pb&b Sweet Potato Toast

Ingredients
for 1 serving

1 sweet potato
peanut butter, to taste
1 small banana, sliced
cinnamon, to taste

Preparation

1. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
2. Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time.
3. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
4. Remove from toaster and let cool enough to handle.
5. Spread peanut butter evenly across sweet potato toast and top with sliced banana.
6. Sprinkle with cinnamon.
7. Enjoy!