Easy To Make Pre-Workout Snacks

1. Blueberry Energy Bites

Ingredients
for 4 servings

1 cup dry oat
¼ cup almond butter
¼ cup honey
½ cup dried blueberry
¼ teaspoon cinnamon
½ teaspoon vanilla
salt, optional

Preparation

1. Mix oats, almond butter and honey in a large bowl.
2. Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
3. Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
4. Mold mixture into bite-sized balls.
5. Serve immediately.
6. Enjoy!

2. Cucumber Apple Mint Smoothie

Ingredients
for 2 servings

1 large cucumber, peeled and sliced
¼ cup mint leaf
1 green apple, diced
1 tablespoon honey
½ avocado, diced
1 ½ cups ice

Preparation

1. Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
2. Add in the ice and continue to blend until the mixture is smooth.
3. Serve immediately.
4. Enjoy!

3. Blueberry And Almond Instant Oatmeal

Ingredients
for 1 serving

½ cup instant oatmeal
2 tablespoons freeze-dried blueberry
1 tablespoon slivered almond
1 tablespoon chia seed
⅛ teaspoon vanilla bean
2 teaspoons sugar, of choice
¾ cup boiling water, or milk

Preparation

1. Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
2. Store in a cool, dry place for up to a month.
3. To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
4. Serve with slivered almonds and fresh blueberries.
5. Enjoy!

4. Peanut Butter And Banana Toast

Ingredients
for 1 serving

1 slice bread, toasted
peanut butter, to taste
½ banana, sliced
cinnamon, to taste

Preparation

1. Spread peanut butter on the toast and top with sliced banana. Sprinkle with cinnamon.
2. Enjoy!

5. Muffin Tin Customizable Veggie Egg Cups

Ingredients
for 6 servings

5 eggs
salt, to taste
pepper, to taste
MIX AND MATCH FILLINGS:

fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Preparation

1. Preheat oven to 350ºF (180ºC).
2. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
3. In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
4. Season each cup with salt and pepper.
5. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
6. Bake at 350°F/180°C for 20 minutes, until set.
7. Enjoy!

6. Fruit N' Yogurt Parfait Family Meal-prep

Ingredients
for 5 servings

GRANOLA

3 cups rolled oat
⅓ cup vegetable oil
½ cup honey
1 teaspoon cinnamon
1 teaspoon vanilla
1 pinch salt

PARFAITS

yogurt
assorted fruits, and nuts, to your liking

Preparation

1. Preheat oven to 350ºF (180ºC).
2. In a medium bowl combine granola ingredients, stir until well mixed.
3. Pour mixture onto a greased baking sheet.
4. Bake for 40-45 minutes, tossing halfway through to ensure even baking.
5. Save granola for up to 2 months, or use right away.
6. Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits and/or nuts, alternating layers.
7. Enjoy!