Bean Burger

Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, this recipe will surprise you. This bean burger is juicy, tasty and full of good nutritional values.

Ingredients:

For the burger:

• 1/2 Onion, chopped
• 2-4 cloves Garlic, minced
• 2 cans (g) Black/red beans
• 1/2 cup (45g) Oats/bread crumbs
• 1 carrot, grated
• 1 teaspoon Smoked paprika
• 1 teaspoons Cumin
• Salt to taste
• Black pepper to taste

For assembly:

• Hamburger buns
• Lettuce
• Tomato
• Red onion

For serving:

• Fries

Directions:

1. Strain the beans, then rinse under cold water. Shake well to get rid of excess water. Transfer to a large bowl and mash using a fork or a potato masher. Set aside.
2. In a pan, heat 1-2 tablespoons of olive oil, add chopped onion and cook for 3-4 minutes, add minced garlic and cook for 1-2 minutes.
3. Add the onion and garlic the bowl with the beans.
4. Finely grate the carrot into the bowl.
5. Add quick oats/oat flour/bread crumbs. Add the spices. Mix well. Form burger patties.
6. Heat a large pan or skillet over medium-high heat. lightly grease the pan with cooking spray. Cook the burger for 3-4 minutes on each side.
7. Assemble the burger as desired.
8. Serve with homemade French fries.