Mixed Dry Fruits Shake

A mixed dry fruits shake is a nutritious and flavorful beverage made with a combination of dried fruits. It's a great way to incorporate the goodness of various dried fruits into your diet.

Ingredients:

• 1/4 cup mixed dried fruits (such as dates, raisins, figs, apricots, and prunes)
• 2 cups milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon (optional)
• Ice cubes (optional, for a chilled shake)

Instructions:

1. Soak the mixed dried fruits in warm water for about 15-20 minutes to soften them.
2. Drain the soaked dried fruits and discard the water.
3. In a blender, add the soaked dried fruits, milk, honey or maple syrup (if using), vanilla extract, and cinnamon (if desired).
4. Blend the mixture on high speed until smooth and creamy. If you prefer a thinner consistency, you can add more milk.
5. Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed.
6. If you prefer a chilled shake, you can add a few ice cubes to the blender and blend again until the ice is crushed and the shake is cold.
7. Once blended to your desired consistency, pour the mixed dry fruits shake into glasses.
8. You can garnish the shake with a sprinkle of cinnamon or a few chopped dried fruits on top if desired.
9. Serve the mixed dry fruits shake immediately and enjoy its nutritious goodness.

This shake can be a quick and filling breakfast option or a healthy snack. The combination of dried fruits provides natural sweetness and a variety of essential nutrients. Feel free to customize the shake by adding a scoop of protein powder, a tablespoon of nut butter, or a handful of fresh fruits for extra flavor and nutrition. Cheers to a delicious and wholesome mixed dry fruits shake!