Antioxidant and Digestive Golden Milk

Ingredients:

1. 1 cup milk (dairy or plant-based)
2. 1 teaspoon turmeric powder
3. 1/2 teaspoon cinnamon
4. 1/4 teaspoon ginger powder or grated fresh ginger
5. A pinch of black pepper (enhances turmeric absorption)
6. 1 teaspoon honey or sweetener of choice (optional)
7. 1/2 teaspoon coconut oil (optional)

Preparation Steps:

1. In a small saucepan, heat the milk over medium heat until warm but not boiling.
2. Add turmeric, cinnamon, ginger, and black pepper to the milk.
3. Whisk the mixture continuously to ensure even blending of spices.
4. Allow the golden milk to simmer for about 5 minutes, ensuring it doesn't come to a boil.
5. If desired, add honey or your preferred sweetener to taste.
6. Optional: Stir in coconut oil for added richness.
7. Strain the golden milk to remove any remaining spice particles.
8. Pour the golden milk into your favorite mug and enjoy its comforting warmth.

Embrace the wellness benefits of Golden Milk, a delicious and aromatic elixir that promotes both antioxidant support and digestive harmony.