Chicken Cauliflower Fried Rice

If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb (KETO) and high protein meal that anyone can make easily. A must try recipe.

ingredients:

• 1 head cauliflower (~800g)
• 1 onion, chopped
• 3 garlic cloves, crushed
• 400 (14oz) Chicken breast, cut into small chunks
• Salt
• Black pepper
• 1/2 teaspoon Red chili flakes – optional
• 250g (9oz) Green beans
• 3 tablespoons Olive oil
• 1 tablespoon Sesame oil
• 2 tablespoons Soy sauce
• 2 springs Green onion

Directions:

1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.

2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.

3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.

4. Serve warm. Enjoy!