Easy & Healthy Instant Rice

Easy & Healthy Instant Rice


  1. 1 cup brown rice
  2. 2 cups water or vegetable broth
  3. Assorted vegetables (e.g., bell peppers, carrots, peas)
  4. Lean protein (e.g., grilled chicken, tofu, or shrimp)
  5. Olive oil
  6. Garlic powder, onion powder, and your favorite herbs for seasoning
  7. Salt and pepper to taste

(Calories: Approximately 200 per serving)


  1. Rinse brown rice under cold water.
  2. In a pot, combine rice and water or vegetable broth. Bring to a boil.
  3. Reduce heat, cover, and simmer until rice is tender and water is absorbed.
  4. In a separate pan, sauté vegetables and protein in olive oil.
  5. Season with garlic powder, onion powder, herbs, salt, and pepper.
  6. Combine the cooked rice with the sautéed vegetables and protein.
  7. Mix well, allowing flavors to meld.
  8. Serve hot and enjoy this easy, healthy instant rice dish.

Customize this recipe by adding your favorite ingredients or adjusting seasoning, making it a go-to option for a quick and wholesome meal.

*Recipe on video and text may differ from each other!

How to cook Easy & Healthy Instant Rice:

Original Lunch recipes