Beautiful Tuna Saute
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Ingredients:
- 2 cans (about 10 oz each) tuna, drained
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 bell peppers (any color), thinly sliced
- 1 zucchini, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions:
Step 1: In a large skillet, heat olive oil over medium-high heat.
Step 2: Add the sliced onion and sauté until it becomes translucent.
Step 3: Add the minced garlic to the skillet and sauté for an additional 30 seconds until fragrant.
Step 4: Stir in the bell peppers and zucchini. Sauté until the vegetables are tender-crisp.
Step 5: Add the drained tuna to the skillet, breaking it apart with a fork.
Step 6: Sprinkle dried oregano, paprika, salt, and pepper over the mixture. Stir to combine.
Step 7: Squeeze the juice of one lemon over the tuna and vegetables. Mix well.
Step 8: Continue cooking for a few more minutes until the tuna is heated through.
Step 9: Taste and adjust the seasoning if needed.
Step 10: Garnish with fresh parsley before serving.
Step 11: Serve the Tuna Sauté on its own or over rice, quinoa, or your preferred grain.
Step 12: Enjoy a quick and nutritious meal with the delightful flavors of this Tuna Sauté!
How to cook Beautiful Tuna Saute:
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