Healthy Sweetcorn Soup

Ingredients:

1. 2 cups fresh or frozen sweetcorn kernels (240 kcal)
2. 1 medium carrot, finely diced
3. 1 celery stalk, finely chopped
4. 1 small onion, finely chopped
5. 2 cloves garlic, minced
6. 4 cups low-sodium vegetable broth
7. 1 tsp ginger, grated
8. 1 tbsp low-sodium soy sauce
9. 1 tbsp sesame oil
10. Salt and pepper to taste
11. Optional: Green onions and cilantro for garnish

Cooking Steps:

Step 1: Sauté Aromatics

• In a pot, sauté onions, garlic, and ginger in sesame oil until fragrant.

Step 2: Add Vegetables

• Add diced carrots and celery, cooking until they begin to soften.

Step 3: Incorporate Sweetcorn

• Add sweetcorn kernels to the pot, stirring well with the vegetables.

Step 4: Pour in Broth

• Pour in the low-sodium vegetable broth, bringing the mixture to a gentle simmer.

Step 5: Season

• Season the soup with low-sodium soy sauce, salt, and pepper. Adjust according to taste.

Step 6: Simmer and Blend

• Let the soup simmer for 15-20 minutes, allowing the flavors to meld. Use an immersion blender to partially blend the soup, leaving some texture.

Step 7: Garnish and Serve

• Ladle the healthy sweetcorn soup into bowls and garnish with chopped green onions and cilantro if desired.

Step 8: Enjoy the Nourishing Goodness

• Delight in a bowl of Healthy Sweetcorn Soup—a delicious harmony of vegetables and sweetcorn that satisfies the palate while promoting well-being.