9 Delicious Recipes in 3 Minutes

Ingredients:

1. Avocado Toast with Poached Egg (380 kcal):

• Bread slices
• Avocado
• Eggs

2. Mediterranean Chickpea Salad (220 kcal):

• Canned chickpeas
• Cherry tomatoes
• Cucumber
• Feta cheese

3. Quick and Easy Stir-Fried Shrimp (250 kcal):

• Shrimp
• Soy sauce
• Garlic
• Broccoli

4. Caprese Skewers (150 kcal):

• Cherry tomatoes
• Mozzarella balls
• Fresh basil leaves
• Balsamic glaze

5. Microwave Mug Omelette (280 kcal):

• Eggs
• Milk
• Cheese
• Spinach

6. Speedy Chicken Quesadillas (320 kcal):

• Tortillas
• Cooked chicken
• Cheese
• Salsa

7. Berry Yogurt Parfait (180 kcal):

• Greek yogurt
• Mixed berries
• Granola

8. 3-Minute Chocolate Mug Cake (300 kcal):

• Flour
• Cocoa powder
• Sugar
• Milk

9. Express Fruit Sorbet (120 kcal):

• Frozen fruits
• Honey
• Lemon juice

Preparation Steps:

Step 1: Choose a recipe and gather ingredients.

Step 2: Follow the specific steps outlined for each recipe in the corresponding section.

Step 3: In just 3 minutes, savor the delightful results of your quick culinary creations. Enjoy the variety of flavors in this express feast!