Healthy Tomato Dal

Ingredients:

• 1 cup split red lentils (masoor dal), rinsed
• 3 medium-sized tomatoes, chopped
• 1 onion, finely chopped
• 2 green chilies, slit
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon asafoetida (hing)
• 1 teaspoon garam masala
• 1 tablespoon cooking oil
• Salt to taste
• Fresh coriander leaves for garnish

Cooking Steps:

Step 1: Rinse the split red lentils under cold water until the water runs clear.

Step 2: In a pressure cooker or a pot, combine lentils, chopped tomatoes, chopped onion, green chilies, ginger-garlic paste, turmeric powder, and salt.

Step 3: Add enough water to cover the lentils and bring it to a boil.

Step 4: Once boiling, reduce the heat, cover, and simmer until the lentils are cooked and tomatoes are soft.

Step 5: In a separate pan, heat oil and add cumin seeds, mustard seeds, and asafoetida. Allow them to splutter.

Step 6: Pour the seasoned oil mixture into the cooked lentils, stirring well.

Step 7: Sprinkle garam masala and let the dal simmer for a few more minutes.

Step 8: Adjust salt and spice levels according to taste.

Step 9: Garnish with fresh coriander leaves before serving.

Enjoy this Healthy Tomato Dal with rice or flatbread for a nourishing and delicious meal.